Patience Chant

To be said when you feel loss of patience and feel stirrings of anger:
Air of silence, surround me.
Quell the flame within me,
Breathe in the tranquility around me,
May the calmness fill and ground me.

Repeat last two lines as often as you wish.

Unless otherwise stated, the content of this page is licensed under Creative Commons Attribution-ShareAlike 3.0 License