Basic Chakra Meditation

Find a place where you will not be disturbed for about a half hour (though your first meditation experiences will probably much less than that). Sit comfortably in a chair. You can lie down, but sometimes when we do that if we are very tired, we'll fall asleep. Close your eyes and take three deep breaths. Imagine that your entire body is surrounded by white light. Take a minute or two to think about the white light. Don't worry if you can't visualize right away. You'll get better at it as you go along. Take a deep breath and relax.

Now, imagine the white light of the Goddess coming down into the top of your head and slowly moving down your entire body, into your neck, shoulders, chest, arms, fingers, pelvis, legs, and down into your feet. Allow any negative energy collected in your body to flow out of the bottom of your feet. Take a deep breath and relax.

Follow the same visualization again, using the visualization of God energy doing the same thing, all the way down to your feet. Take a deep breath and relax.

Imagine the base chakra glowing red; you can think of it opening like a flower or spinning like a ball of light, some like to see it as a colored flame. Like a flower turning toward the sun, imagine your inner self turning toward Spirit and receiving the right amount of cosmic energy that is right for you. Move up to the next charka (sacral), and visualize orange. Work through all the chakras in this way, matching the color to the point on the body. When you finish with the crown chakra, take a deep breath and relax, imagining the chakras closing one by one, from the crown down to the base. Take another deep breath and open your eyes. Shake your hands lightly. The meditation is finished. Try practicing this meditation every day for at least a month.

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